The worlds of work are changing ever more rapidly. Demands are high, and speed is of the essence. But we need spaces to slow down, reflect, and regenerate. I offer a combination of business coaching and leadership development with yoga and mindfulness - for more clarity in the mind and relaxation in the body.

I develop tailored concepts and formats that support leaders and teams to make better decisions, to communicate more clearly, and to shape a healthier, more relaxed and more focused workplace.

Yoga brings the body and its nervous system into states of peace, while coaching offers clarity. This combination adds value on several levels:

The body: reducing tension and working on flexibility and strength
The mind and soul: reflection on patterns of thinking and action with new perspectives 
The emotions: inner peace leading to self-sufficiency, resilience, and empathy

Also see under https://www.kundalini-leben.de/en

My Offer

• Workshops and impulse days – for health days, leadership training and team retreats
• Personal coaching with yoga – ideal for leaders and people in difficult situations
• Accompanying programmes over severeal weeks – for sustainable effects and integration into everyday practice
• For leaders and staff who set goals and wish to find more connection with themselves
• For teams that wish to connect better together