The worlds of work are changing ever more rapidly. Demands are high, and speed is of the essence. But we need spaces to slow down, reflect, and regenerate. This is what I offer: a combination of business coaching and leadership development with yoga and mindfulness - for more clarity in the mind and relaxation in the body.

I develop tailored concepts and formats that support leaders and teams to make better decisions, to communicate more clearly, and to shape a healthier, more relaxed and more focused workplace.

Yoga brings the body and its nervous system into states of peace, while coaching offers clarity. This combination adds value on several levels:

The body: reducing tension and working on flexibility and strength
The mind and soul: reflection on patterns of thinking and action with new perspectives 
The emotions: inner peace leading to self-sufficiency, resilience, and empathy

My Offer

• Workshops and impulse days – for health days, leadership training and team retreats
• Personal coaching with yoga – ideal for leaders and people in difficult situations
• Accompanying programmes over severeal weeks – for sustainable effects and integration into everyday practice
• For leaders and staff who set goals and wish to find more connection with themselves
• For teams that wish to connect better together